We work with individuals and organizations, and also offer workshops and presentations. Click on each button to find out more about how we can help.
Individual coaching sessions are conducted in person in the Washington, DC metropolitan area and by phone with clients throughout the United States. Coaching sessions typically range from 30 minutes to 60 minutes in length. At the beginning of our partnership, we work with each client to set the timing and pace of sessions that works best with the client’s goals, needs and lifestyle.
In addition to individual coaching, we regularly organize group coaching programs that give clients the chance to make change along with others in similar circumstances. If you are interested in finding out about our next group session or creating your own group, please contact us.
We know that keeping employees healthy and productive is vitally important to building thriving companies. Recent studies demonstrate that wellness coaching can improve employee health, enhance career satisfaction, increase engagement, and boost retention and performance. We work with organizational leaders and human resources teams to craft coaching and wellness programs tailored to the needs of their organizations and employees, and designed to help each individual employee make long-lasting changes to thrive.
Workshops & Presentations
Thrivewell Coaching regularly conducts bespoke workshops for large groups or organizations. Workshops and presentations are customized for each audience, but can address a range of topics of organizational interest. Sample Topics include: “Parenting with Presence,” an interactive workshop focused on helping parents stay calm, cool, and connected to their children; “Reshuffle and Reprogram to Reduce Stress,” a program aimed at identifying stressors and discussing practical strategies for reducing stress to improve quality of life; and “Self-Care for Lawyers.” We look forward to developing a customized workshop for your group.