Thrivewell Coaching helps busy people make meaningful, long-term health and lifestyle changes to reach their personal and professional goals and thrive. Our services are rooted in the academic and clinical research pioneered at Duke Integrative Medicine. Our methodology is deeply compassionate and tailored to the unique needs and challenges of each client.
Through one-on-one coaching, we guide our clients through a process to help them learn more about themselves so they can identify what is most important to them, define their goals, and create actionable strategies to achieve them. We ask powerful questions that provide opportunities for self-awareness and invite reflection and new perspectives. We work as a team to help clients plan for meaningful change, set realistic and practical goals and action steps, and achieve successful action.
Coaching is tailored to each individual client. We provide clients with the support, confidence, and accountability to make desired changes and sustain accomplishments. We know from academic research that changing habits or behaviors is challenging, even when people are highly motivated, and that changes can sometimes be overwhelming or frightening. As experts in behavior change, we help clients build their confidence, identify the obstacles that may arise, and plan to overcome them.
Areas of focus include:
- Reducing and managing stress
- Finding time to take care of yourself
- Making lifestyle changes to improve your health, such as losing weight, improving diet, or improving quality of sleep
- Navigating career transitions, breaks, and re-entry
- Rediscovering personal interests and passions
- Combatting negative self-talk that interferes with effectiveness
- Increasing confidence and creating more joy in life
- Increasing daily effectiveness and time management
- Improving balance between the competing demands of work, family, and personal aspirations]
Our coaching relationship will create a partnership: You set the goals and pace and bring a commitment to improvement; we complement that with our holistic and client-centered process, guidance, and support. Our hope is that we help you make your life better.
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