What is Integrative Health Coaching?
Integrative health aims for complete physical, mental and social well-being and not merely the absence of disease. Integrative health coaching draws upon the insights of many other disciplines and learning principles, such as positive psychology, motivational interviewing, and patient self-management.
Integrative health coaching is a powerful tool – rooted in the science of behavior change – that supports people in defining and achieving their personal and professional goals and taking action to become the person they want to be, within a framework of holistic health. Optimal health is a journey that requires frequent reassessing and rebalancing at different stages in life.
How Does Coaching Work?
Our coaching is rooted in the academic and clinical research around integrative health and positive behavior change, pioneered by institutions such as Duke Integrative Medicine. Our methodology is also deeply compassionate and tailored to the unique needs and challenges of each client. Click on each category below to find out how coaching can support you.